Tues Ride

Hello you guys,
Some of these inf will be in the website SOON but youall on this email will get an earlier notice. I thinkyou all are the core members of ABC.
Doesn't matter who is showing up today the weather isgoing to be very nice today. Enjoy your new route ifyou are planning to do so. But don't forget yourindividual goal and working toward it 1 step at atime.
This Thursday we probably will have the biggest crowso far this season and we will train hard for Group Briders. Group C please enjoy at your own pace and donot worry about catching up... because you alreadyknow your route. We will meet back at the parking lotand will decide where to go for pizzas. Group B mustcover 4 more miles than group C there fore they mustbike 2mph faster. CAN YOU DO IT? with no complain!
On Tuesday Ride: We will focus on group C (C-level riders) on Tuesday.route will be pick out by Captain and Co-Captain (L&L)Ly and Liem. hehehe! You should ride 2hrs and if yourAve speed is 13mph... then your route should be 25-26miles. You will increase the distance if you can goat a faster pace. Faster rider can come out and havefun with group C... this way you can BURN MORE FATTHAN GLUCOSE when you ride at a lower intensity andpractice sprinting up every hill you can (YOU WILLBURN MORE GLUCOSE THAN FAT HERE). You also can bringyour mountain bike like Charlie to get a extraworkout.
On Thursday Training Ride: We will focus mainly on group B (B-level riders).route will be pick out by Toan or myself. At thispoint we are looking at about 28-30 miles and weshould be able to AVE about 15 mph. We might onlyhave one stop or no stop depend on leader's choice.We might start out at same time with group C and doextra loop some where about 3-4 miles so group C cancatch up and we can all ride home on Summit Avetogether.
When David done with the website!
We will finalize who will be in B-level and C-levelthen F-level (family bike ride). We will test yourspeed at the end of May on Flat land (and every monthor by request)... you will love it because you canactually bike about 1-1.5 miles faster on flat land.Distance of test will be about 19-20 miles.
Each of us will have our own profile: Your beautifulface, your beautiful body, your BEAUTIFUL bike andyour beautiful body on your BEAUTIFUL bike at whatspeed? hehehe! If you want to look good you know whatto do?
JULY IS THE MONTH FOR ABC JERSEY!!! WE WILL TAKE PICOF OUR GROUP! IF YOU WANT TO LOOK GOOD IN THE PIC THENSTART TO WORKOUT NOW! THIS WEBSITE WILL BE SENDWORLDWIDE! RIGHT DAVID? AND TO THE VELO GUYS TOO!HEHEHE!
Simple Standard for ABC:
*Family level... focus on fun and support children andnew riders.
*C-level Average speed is 14mph+ (I think most of youalready qualified) Focus 60% on riding and 40% onsocialize.
*B-level Ave speed is 16mph+ Focus 80% on riding and20% socialize.
*A-level Ave speed is 18mph+ Focus 90% on Training and10% on socialize.
Get the idea?
SO EVERYONE HERE WILL ACHIEVE THEIR OWN GOAL! EVERYGOAL IS DIFFERENT. WHEN YOU ACHIEVED YOUR GOAL THAT ISWHEN MOST OF THE FUN BEGIN!